Why We Sleep: Unlocking the Power of Sleep and Dreams

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#47

In Why We Sleep, Matthew Walker dives into the purpose and power of sleep. Through decades of research, Walker explains how the lack of sleep has a negative impact on physical and mental health, and offers practical advice on how to improve sleep and increase longevity. With actionable steps and scientific breakthroughs, this book is a must-read for anyone who wants to understand the importance of sleep and use it to their advantage.

#Sleep
#Dreams
#MentalHealth
#PhysicalHealth
#Longevity

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