The Willpower Instinct is a book written by Stanford University psychologist Kelly McGonigal that provides an explanation of the science behind self-control and how to improve it. It covers topics such as the biological aspects of willpower, the damaging effects of too much self-control, how to train the brain for greater willpower, and how to use role models to increase self-control. It provides exercises and advice to help readers achieve their goals, from weight loss to better parenting and productivity at work.
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