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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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#11

The Set Boundaries Workbook is a practical resource for gaining insight into one's needs and setting healthy boundaries in all areas of life. Written by a sought-after therapist and relationship expert, the book provides step-by-step guidance and interactive exercises to help readers articulate their wants and needs, while also giving them the tools to effectively communicate and enforce boundaries. It is filled with checklists, questions, writing prompts, and more, to help readers become more authentic and comfortable with setting healthy boundaries.

#SetBoundaries

#SelfEsteem

#SelfLove

#Therapy

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