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Top 20 Amazon Best Seller Books in Self-Esteem
Lifting Heavy Things: Healing Trauma One Rep at a Time

Lifting Heavy Things: Healing Trauma One Rep at a Time

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#20

Lifting Heavy Things: Healing Trauma One Rep at a Time is a book by celebrated strength trainer and trauma practitioner Laura Khoudari. It offers a new approach to healing from trauma, using strength training as an embodied movement practice. It covers topics such as managing chronic pain, understanding how trauma shows up in daily life, navigating interpersonal relationships during and after healing, and more, with humor, tenderness, and grit. It is designed to help readers lighten their emotional burden and build inner strength to better cope with life's challenges.

#TraumaHealing

#StrengthTraining

#ChronicPain

#InterpersonalRelationships

#HealingFromTrauma

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