DIRTY LAUNDRY: Why adults with ADHD are so ashamed and what we can do to help

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DIRTY LAUNDRY is a book for both adults with ADHD and their friends, family and partners. It provides an unfiltered look into the chaos and struggles of living with ADHD, and offers tips and strategies to help improve communication and reduce shame. Written by the husband-and-wife team behind the popular @ADHD_Love social media page, this book explores the themes of self-acceptance, understanding, and love. It is filled with humour and heartbreak, and provides an invaluable resource to both neurodivergent and neurotypical individuals.

#ADHD
#Neurodivergent
#Neurotypical
#Communication
#SelfAcceptance

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