Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Atomic Habits is a #1 New York Times bestseller which outlines a proven framework for improving habits and achieving goals. It provides strategies from biology, psychology, and neuroscience to help readers build good habits, break bad ones, and master the behaviors that lead to remarkable results. It includes inspiring stories from successful people who have used the science of small habits to master their craft and succeed in their field.

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