Atomic Habits is a New York Times best-selling book by James Clear that provides a framework for forming good habits and breaking bad ones. It draws on various scientific disciplines such as biology, psychology, and neuroscience to help people achieve their goals. It offers practical strategies for making habits inevitable and bad habits impossible. The book also includes stories from successful people who have used small habits to master their craft. It is a useful tool for individuals, teams, and organizations who want to make positive changes in their lives.
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