The Mountain Is You: Transforming Self-Sabotage into Self-Mastery is a book about understanding and overcoming self-sabotaging behaviors. It explores how to extract insight from damaging habits, build emotional intelligence, release past experiences, and act as our highest potential future selves. The metaphor of the mountain is used to emphasize the challenge of overcoming these obstacles, as it is not the mountain that is mastered, but ourselves.
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