This book, "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)", provides readers with 31 simple coping strategies and a formula to reprogram their minds in order to make their emotions work FOR them. It is a practical, no frills program with over 100,000 copies sold, which is based on the author's personal story of how he found joy and success after being an introvert and shy. It comes with a free downloadable workbook and the result is easy to achieve once the reader has decided to master their emotions.
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