Tiny Habits: The Small Changes That Change Everything

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Tiny Habits is a New York Times Best Seller written by BJ Fogg, a habit expert from Stanford University. It is a practical guide to building habits quickly and easily using positive emotions. Dr. Fogg's method is designed to help readers feel good about their successes and make small changes to transform their lives. This book covers how to lose weight, de-stress, sleep better, and be more productive.

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