Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)

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Dopamine Detox is a short guide to help readers regain focus and remove distractions in 48 hours or less. It explains what dopamine is and how it works, and outlines 3 steps to successfully detox from it. The book includes practical exercises and tools to eliminate distractions, boost focus, and avoid overstimulation. It is an easy-to-understand guide for anyone looking to work on their goals with ease.

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