Dopamine Detox is a short guide to help readers regain focus and remove distractions in 48 hours or less. It explains what dopamine is and how it works, and outlines 3 steps to successfully detox from it. The book includes practical exercises and tools to eliminate distractions, boost focus, and avoid overstimulation. It is an easy-to-understand guide for anyone looking to work on their goals with ease.
Is there an entry, which should be added to this list?