Hyperfocus is a practical guide to managing your attention, the most powerful resource you have to be productive, creative, and live a meaningful life. Through insights from the latest neuroscientific research, it provides strategies to unlock two powerful mental modes: hyperfocus for productivity and scatterfocus for creativity. It also covers topics such as identifying and dealing with distractions, controlling motivation, taking time-outs, and multitasking strategically. With Hyperfocus, readers can learn to take charge of their attention in order to better manage all aspects of their lives.
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