How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

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In "How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life," award-winning journalist Catherine Price presents a practical guide to help readers break their phone addiction and take back control of their lives. Through the book, readers will learn how phones and apps are designed to be addictive, how phone addiction impacts concentration, deep thinking and memory, and how to make changes to settings, apps, environment and mindset to gain control over their phone usage.

#PhoneAddiction
#DigitalDetox
#TakeBackYourLife
#MindfulTech
#DigitalWellbeing

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