Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

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Happier Hour is a guide to help readers transform their days into more fulfilling ones by changing how they perceive and invest their time. It provides insights and tools to optimize the hours of the day, sidestep distractions, create moments of joy, and design a schedule with purpose. It is based on the author's popular MBA class at UCLA and provides empirically based advice to help readers feel less overwhelmed, more present, and more satisfied with life overall. The accompanying PDF to the title is available with purchase.

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