The Paradox of Choice: Why More Is Less, Revised Edition, is a book by Barry Schwartz that examines how too much choice can lead to stress, anxiety, and depression. He argues that while choice is generally thought to be beneficial, it can become detrimental to our well-being when we become overwhelmed by it. He provides evidence from the social sciences to explain his counter-intuitive concept, as well as practical steps on how to limit choices and be more satisfied with our decisions.
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