This audiobook provides an effective approach to weight loss using hypnosis, meditation, the gastric band hypnosis technique, mindful eating, positive affirmations, and other methods of self-suggestion. It explains how hypnosis can help heal body image issues and stop overeating, and details how to train the brain to burn fat, increase metabolism, and stop emotional eating. It promises to help readers boost self-confidence and self-esteem through accepting and changing their bodies.
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