HypnoBirthing: The Mongan Method is a birthing technique that teaches women how to use their natural birthing capabilities to reduce the pain of labor and delivery, reduce the need for drugs and interventions, and shorten recovery time. It is based on the idea that fear of birth causes physical reactions which increase the pain and discomfort of childbirth. This audiobook teaches listeners the Mongan Method and how to take control of the birthing process. It also includes a PDF to accompany the audio.
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