This audiobook is designed to help people fall asleep faster and have a better night's sleep. It includes one 30-minute hypnosis and seven different beach soundtracks to help diversify your sessions. It is part of the Beach Hypnosis and Meditation Series, as the sound of water has a calming effect on the brain which leads to increased mindfulness and relaxation. Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off and you will soon find that sleeplessness is a distant memory.
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