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Top 20 Amazon Best Seller Books in Emotional Self-Improvement
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Background image of It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

#6

In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle to help readers connect to healing emotions, ease anxiety and depression, and discover their authentic self. Through patient stories, dynamic exercises, and insights, readers learn to identify emotions and the defenses we put up against them, have compassion for their past and present selves, and navigate their everyday lives in order to achieve psychological well-being and emotional engagement.

#EmotionalWellbeing

#AuthenticSelf

#HealingEmotions

#Depression

#Anxiety

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Top 19 Alternatives To "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self "

Background image of Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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This book provides powerful techniques to help readers break free from self-imposed mental prisons and negative thought patterns.

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Background image of Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

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Background image of From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter

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This book provides actionable guidance to help clear out physical and emotional clutter, and reclaim personal space.

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Background image of Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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This book offers tangible strategies to help readers strengthen their mind and relationships over the course of a year.

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Background image of Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

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This book helps adult daughters of narcissistic mothers find the courage and confidence to heal from a toxic upbringing and live the life they deserve.

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Background image of Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power

#7

This book teaches readers how to recognize and avoid narcissistic people and become an empowered empath, so they can take control of their own well-being and help others.

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Background image of Your Dog Is Your Mirror: The Emotional Capacity of Our Dogs and Ourselves

#8

This book explores the connection between humans and dogs, challenging traditional dominance theories and providing a new model for understanding canine behavior.

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Background image of Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida

#9

Aprende a optimizar tu cerebro, gestionar tus emociones y mejorar tu vida con este libro lleno de consejos útiles.

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Background image of Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

#10

Transform your mental health with practical advice from Dr. Daniel Amen's comprehensive program based on neuroscience.

#ChangeYourBrainChangeYourLife

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Background image of Self-Compassion: The Proven Power of Being Kind to Yourself

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This book helps readers discover the power of self-compassion to overcome self-criticism and negative emotions.

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Background image of Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

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This book provides an easy-to-follow approach to conquering negativity and better managing emotions, with over 100,000 copies sold and the author's own story of transformation.

#MasterYourEmotions

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Background image of The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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This book offers insight and understanding to help highly sensitive people thrive in a world that can often be overwhelming.

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This book helps readers break free from the cycle of overthinking and negativity, providing scientifically-proven techniques and approaches to reduce stress and anxiety.

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#15

This book helps readers gain insight into understanding people's emotions, thoughts, intentions, and behaviors to build deeper connections.

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Background image of Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

#16

This book is a powerful tool to cultivate an attitude of gratitude, inspiring readers to focus on their blessings and make gratitude a daily habit.

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Background image of Emotional Intelligence

#17

"Boost your EQ with Daniel Goleman's groundbreaking book, "Emotional Intelligence" - a New York Times bestseller for over a year.

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#18

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Background image of Inward (Yung Pueblo)

#19

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Background image of Gratitude Journal: A Self-Exploration Funny Notebook for Tired-Ass People (Self Care & Self Help Books)

#20

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