Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

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Change Your Brain, Change Your Life (Revised and Expanded) is a book by neuropsychiatrist Dr. Daniel Amen that provides a comprehensive approach to improving mental health through a combination of brain science and practical advice. The book includes breathing techniques to reduce anxiety and panic, strategies to fight depression and anger, tips to boost memory and focus, and exercises to stop obsessive worrying. This revised and updated edition is based on over 100,000 SPECT brain scans and provides readers with accessible tools to help them improve their mental health.

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