In Keep Sharp: Build a Better Brain at Any Age, CNN chief medical correspondent Dr. Sanjay Gupta provides a science-driven guide to maintaining cognitive health at any age. Drawing on insights from top scientists worldwide, as well as stories from "super-brained" people in their eighties and nineties with no signs of slowing down, Dr. Gupta debunks myths about aging and mental decline, discusses the benefits of various diets and exercises, and provides a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
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