A Guide to the Good Life: The Ancient Art of Stoic Joy

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A Guide to the Good Life by William B. Irvine is a book exploring the ancient philosophy of Stoicism and how its insights and advice are still relevant to modern day life. It provides a roadmap to avoiding feelings of dissatisfaction by using Stoic techniques such as reducing worry, focusing on what we can control and learning how to deal with difficult situations. It also explains how to become thoughtful observers of our own lives to better identify sources of distress and eventually attain a joyful life.

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