The Anxiety and Phobia Workbook

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The Anxiety and Phobia Workbook is a go-to resource for people struggling with anxiety and phobias, featuring step-by-step treatment strategies from a leading expert in cognitive behavioral therapy. This 30 year classic offers powerful tools for assessing and treating anxiety, including relaxation and breathing techniques, exposure therapy, lifestyle and nutrition tips, and more. This fully revised seventh edition also provides updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, and the latest research in neurobiology. It can be used on its own or in conjunction with therapy to help people overcome their fears and lead meaningful and happy lives.


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