Calm Your Thoughts is a book by Nick Trenton that provides scientifically-proven tips and techniques to help people rewire their brains, control their thoughts, and end negative thought patterns. The book covers topics such as emotional regulation, cognitive-behavioral therapy, and dealing with mental chatter and negativity, and provides simple ways to understand worries and anxieties. It also includes anecdotes from Nick Trenton's life growing up in rural Illinois. The goal of the book is to help readers break free from overthinking and gain control of their emotions, so they can achieve more, feel better, and live in the present moment.
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